Add Tomato vs Add 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.

Quick answer

Add Tomato is lowest in calories, while Add 1 Egg White gives the most protein.

Lowest calories

Add Tomato

10 kcal

Highest protein

Add 1 Egg White

6 g protein

Lowest carbs

Add 1 Egg White

1 g carbs

Lowest sodium

Add Tomato

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add TomatoSauces & Produce	10 kcal	0 g	2 g	0 g	0 g	0 mg
Add 1 Egg WhiteEgg, Meat & Cheese	35 kcal	6 g	1 g	1 g	0 g	170 mg

Choose Add Tomato if your priority is keeping calories lower. It has 10 calories per serving.

Choose Add 1 Egg White if you want the most protein. It has 6g protein per serving.

If sodium matters, Add Tomato is the lighter sodium pick at 0mg.

Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.