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Nutrition comparison
Add Turkey Sausage Patty vs Add 1 Egg White
Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.
Quick answer
Add 1 Egg White is lowest in calories, while Add Turkey Sausage Patty gives the most protein.
Add all to calculatorLowest calories
Add 1 Egg White
35 kcal
Highest protein
Add Turkey Sausage Patty
7 g protein
Lowest carbs
Add Turkey Sausage Patty
0 g carbs
Lowest sodium
Add 1 Egg White
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add Turkey Sausage PattyEgg, Meat & Cheese | 90 kcal | 7 g | 0 g | 7 g | 0 g | 280 mg |
| Add 1 Egg WhiteEgg, Meat & Cheese | 35 kcal | 6 g | 1 g | 1 g | 0 g | 170 mg |
Which should you choose?
Choose Add 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.
Choose Add Turkey Sausage Patty if you want the most protein. It has 7g protein per serving.
If sodium matters, Add 1 Egg White is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.
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