Avocado Toast vs Add 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.

Quick answer

Add 1 Egg White is lowest in calories, while Avocado Toast gives the most protein.

Lowest calories

Add 1 Egg White

35 kcal

Highest protein

Avocado Toast

11 g protein

Lowest carbs

Add 1 Egg White

1 g carbs

Lowest sodium

Add 1 Egg White

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado ToastAvocado Toast	380 kcal	11 g	63 g	9 g	6 g	680 mg
Add 1 Egg WhiteEgg, Meat & Cheese	35 kcal	6 g	1 g	1 g	0 g	170 mg

Choose Add 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.

Choose Avocado Toast if you want the most protein. It has 11g protein per serving.

If sodium matters, Add 1 Egg White is the lighter sodium pick at 170mg.

Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.