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Nutrition comparison
Cappuccino, Hot, 12 fl oz vs Add 1 Egg White
Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.
Quick answer
Add 1 Egg White is lowest in calories, while Cappuccino, Hot, 12 fl oz gives the most protein.
Add all to calculatorLowest calories
Add 1 Egg White
35 kcal
Highest protein
Cappuccino, Hot, 12 fl oz
9 g protein
Lowest carbs
Add 1 Egg White
1 g carbs
Lowest sodium
Cappuccino, Hot, 12 fl oz
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cappuccino, Hot, 12 fl ozBeverages | 110 kcal | 9 g | 10 g | 4 g | 0 g | 105 mg |
| Add 1 Egg WhiteEgg, Meat & Cheese | 35 kcal | 6 g | 1 g | 1 g | 0 g | 170 mg |
Which should you choose?
Choose Add 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.
Choose Cappuccino, Hot, 12 fl oz if you want the most protein. It has 9g protein per serving.
If sodium matters, Cappuccino, Hot, 12 fl oz is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.
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