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Nutrition comparison
Caramel Cream Cold Brew, 24 fl oz vs Add 1 Egg White
Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.
Quick answer
Add 1 Egg White is lowest in calories, while Caramel Cream Cold Brew, 24 fl oz gives the most protein.
Add all to calculatorLowest calories
Add 1 Egg White
35 kcal
Highest protein
Caramel Cream Cold Brew, 24 fl oz
7 g protein
Lowest carbs
Add 1 Egg White
1 g carbs
Lowest sodium
Caramel Cream Cold Brew, 24 fl oz
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caramel Cream Cold Brew, 24 fl ozBeverages | 380 kcal | 7 g | 63 g | 12 g | 0 g | 140 mg |
| Add 1 Egg WhiteEgg, Meat & Cheese | 35 kcal | 6 g | 1 g | 1 g | 0 g | 170 mg |
Which should you choose?
Choose Add 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.
Choose Caramel Cream Cold Brew, 24 fl oz if you want the most protein. It has 7g protein per serving.
If sodium matters, Caramel Cream Cold Brew, 24 fl oz is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.
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