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Nutrition comparison
Chai Tea Latte, Iced, 16 fl oz vs Add 1 Egg White
Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.
Quick answer
Add 1 Egg White is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add 1 Egg White
35 kcal
Highest protein
Add 1 Egg White
6 g protein
Lowest carbs
Add 1 Egg White
1 g carbs
Lowest sodium
Chai Tea Latte, Iced, 16 fl oz
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chai Tea Latte, Iced, 16 fl ozBeverages | 140 kcal | 5 g | 23 g | 3 g | 0 g | 70 mg |
| Add 1 Egg WhiteEgg, Meat & Cheese | 35 kcal | 6 g | 1 g | 1 g | 0 g | 170 mg |
Which should you choose?
Choose Add 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.
Choose Add 1 Egg White if you want the most protein. It has 6g protein per serving.
If sodium matters, Chai Tea Latte, Iced, 16 fl oz is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.
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