Cheesy Veggie Melt on Ciabatta vs Add 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.

Quick answer

Add 1 Egg White is lowest in calories, while Cheesy Veggie Melt on Ciabatta gives the most protein.

Lowest calories

Add 1 Egg White

35 kcal

Highest protein

Cheesy Veggie Melt on Ciabatta

23 g protein

Lowest carbs

Add 1 Egg White

1 g carbs

Lowest sodium

Add 1 Egg White

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesy Veggie Melt on CiabattaLunch Sandwiches	620 kcal	23 g	50 g	37 g	3 g	1,090 mg
Add 1 Egg WhiteEgg, Meat & Cheese	35 kcal	6 g	1 g	1 g	0 g	170 mg

Choose Add 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.

Choose Cheesy Veggie Melt on Ciabatta if you want the most protein. It has 23g protein per serving.

If sodium matters, Add 1 Egg White is the lighter sodium pick at 170mg.

Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.