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Nutrition comparison
Chocolate Cold Brew Shake, 24 fl oz vs Add 1 Egg White
Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.
Quick answer
Add 1 Egg White is lowest in calories, while Chocolate Cold Brew Shake, 24 fl oz gives the most protein.
Add all to calculatorLowest calories
Add 1 Egg White
35 kcal
Highest protein
Chocolate Cold Brew Shake, 24 fl oz
11 g protein
Lowest carbs
Add 1 Egg White
1 g carbs
Lowest sodium
Add 1 Egg White
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Cold Brew Shake, 24 fl ozBeverages | 620 kcal | 11 g | 121 g | 11 g | 4 g | 330 mg |
| Add 1 Egg WhiteEgg, Meat & Cheese | 35 kcal | 6 g | 1 g | 1 g | 0 g | 170 mg |
Which should you choose?
Choose Add 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.
Choose Chocolate Cold Brew Shake, 24 fl oz if you want the most protein. It has 11g protein per serving.
If sodium matters, Add 1 Egg White is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.
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