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Nutrition comparison
Garden Avocado 1-Egg Sandwich on Everything Bagel vs Add 1 Cage Free Egg
Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.
Quick answer
Add 1 Cage Free Egg is lowest in calories, while Garden Avocado 1-Egg Sandwich on Everything Bagel gives the most protein.
Add all to calculatorLowest calories
Add 1 Cage Free Egg
80 kcal
Highest protein
Garden Avocado 1-Egg Sandwich on Everything Bagel
18 g protein
Lowest carbs
Add 1 Cage Free Egg
1 g carbs
Lowest sodium
Add 1 Cage Free Egg
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Avocado 1-Egg Sandwich on Everything BagelEgg Sandwiches | 500 kcal | 18 g | 64 g | 19 g | 5 g | 840 mg |
| Add 1 Cage Free EggEgg, Meat & Cheese | 80 kcal | 6 g | 1 g | 6 g | 0 g | 140 mg |
Which should you choose?
Choose Add 1 Cage Free Egg if your priority is keeping calories lower. It has 80 calories per serving.
Choose Garden Avocado 1-Egg Sandwich on Everything Bagel if you want the most protein. It has 18g protein per serving.
If sodium matters, Add 1 Cage Free Egg is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.
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