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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Garden Avocado 1-Egg Sandwich on Everything Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Garden Avocado 1-Egg Sandwich on Everything Bagel is carb-leaning, with about 51% of macro calories from carb. Each serving has 500 calories, 18g protein, 64g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

8.8 oz
Serving Size
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500
Calories
Per serving
18 g
Protein
64 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 190 mg63%
Sodium 840 mg37%
Total Carbohydrate 64 g23%
Dietary Fiber 5 g18%
Total Sugars 8 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein18 g (14%)
Carbs64 g (51%)
Fat19 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 5 g18%
Sodium 840 mg37%
Sugars 8 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 18g protein and 500 calories.No
Lower carb64g carbs per serving.No
Low fat19g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garden Avocado 1-Egg Sandwich on Everything Bagel has 420 more calories than Add 1 Cage Free Egg and 12g more protein. Compare

Garden Avocado 1-Egg Sandwich on Everything Bagel has 465 more calories than Add 1 Egg White and 12g more protein. Compare

Compare with Add 1 Cage Free Egg

Garden Avocado 1-Egg Sandwich on Everything Bagel Compared With Nearby Items

Einstein Bros. Bagels Garden Avocado 1-Egg Sandwich on Everything Bagel is listed in the Egg Sandwiches category with 500 calories, 18g protein, 64g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Garden Avocado 1-Egg Sandwich on Everything Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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