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Nutrition comparison
Ham & Swiss 1-Egg Sandwich on Plain Bagel vs Add 1 Cage Free Egg
Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.
Quick answer
Add 1 Cage Free Egg is lowest in calories, while Ham & Swiss 1-Egg Sandwich on Plain Bagel gives the most protein.
Add all to calculatorLowest calories
Add 1 Cage Free Egg
80 kcal
Highest protein
Ham & Swiss 1-Egg Sandwich on Plain Bagel
26 g protein
Lowest carbs
Add 1 Cage Free Egg
1 g carbs
Lowest sodium
Add 1 Cage Free Egg
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Swiss 1-Egg Sandwich on Plain BagelEgg Sandwiches | 450 kcal | 26 g | 59 g | 12 g | 2 g | 1,160 mg |
| Add 1 Cage Free EggEgg, Meat & Cheese | 80 kcal | 6 g | 1 g | 6 g | 0 g | 140 mg |
Which should you choose?
Choose Add 1 Cage Free Egg if your priority is keeping calories lower. It has 80 calories per serving.
Choose Ham & Swiss 1-Egg Sandwich on Plain Bagel if you want the most protein. It has 26g protein per serving.
If sodium matters, Add 1 Cage Free Egg is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.
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