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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Ham & Swiss 1-Egg Sandwich on Plain Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Ham & Swiss 1-Egg Sandwich on Plain Bagel is carb-leaning, with about 53% of macro calories from carb. Each serving has 450 calories, 26g protein, 59g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

7.2 oz
Serving Size
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450
Calories
Per serving
26 g
Protein
59 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 215 mg72%
Sodium 1,160 mg50%
Total Carbohydrate 59 g21%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein26 g (23%)
Carbs59 g (53%)
Fat12 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 1,160 mg50%
Sugars 7 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 26g protein and 450 calories.Yes
Lower carb59g carbs per serving.No
Low fat12g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham & Swiss 1-Egg Sandwich on Plain Bagel has 370 more calories than Add 1 Cage Free Egg and 20g more protein. Compare

Ham & Swiss 1-Egg Sandwich on Plain Bagel has 415 more calories than Add 1 Egg White and 20g more protein. Compare

Compare with Add 1 Cage Free Egg

Ham & Swiss 1-Egg Sandwich on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Ham & Swiss 1-Egg Sandwich on Plain Bagel is listed in the Egg Sandwiches category with 450 calories, 26g protein, 59g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Swiss 1-Egg Sandwich on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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