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Nutrition comparison
Hot Chocolate, 12 fl oz vs Add 1 Egg White
Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.
Quick answer
Add 1 Egg White is lowest in calories, while Hot Chocolate, 12 fl oz gives the most protein.
Add all to calculatorLowest calories
Add 1 Egg White
35 kcal
Highest protein
Hot Chocolate, 12 fl oz
11 g protein
Lowest carbs
Add 1 Egg White
1 g carbs
Lowest sodium
Hot Chocolate, 12 fl oz
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Chocolate, 12 fl ozBeverages | 300 kcal | 11 g | 50 g | 8 g | 2 g | 150 mg |
| Add 1 Egg WhiteEgg, Meat & Cheese | 35 kcal | 6 g | 1 g | 1 g | 0 g | 170 mg |
Which should you choose?
Choose Add 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.
Choose Hot Chocolate, 12 fl oz if you want the most protein. It has 11g protein per serving.
If sodium matters, Hot Chocolate, 12 fl oz is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.
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