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Nutrition comparison
Natural Peanut Butter vs Add 1 Cage Free Egg
Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.
Quick answer
Add 1 Cage Free Egg is lowest in calories, while Natural Peanut Butter gives the most protein.
Add all to calculatorLowest calories
Add 1 Cage Free Egg
80 kcal
Highest protein
Natural Peanut Butter
9 g protein
Lowest carbs
Add 1 Cage Free Egg
1 g carbs
Lowest sodium
Natural Peanut Butter
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Natural Peanut ButterCream Cheese & Spreads | 240 kcal | 9 g | 10 g | 21 g | 4 g | 105 mg |
| Add 1 Cage Free EggEgg, Meat & Cheese | 80 kcal | 6 g | 1 g | 6 g | 0 g | 140 mg |
Which should you choose?
Choose Add 1 Cage Free Egg if your priority is keeping calories lower. It has 80 calories per serving.
Choose Natural Peanut Butter if you want the most protein. It has 9g protein per serving.
If sodium matters, Natural Peanut Butter is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.
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