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Last updated: Aug 9, 2026

Einstein Bros. Bagels

Natural Peanut Butter

Cream Cheese & SpreadsPopular

Einstein Bros. Bagels Natural Peanut Butter is fat-leaning, with about 71% of macro calories from fat. Each serving has 240 calories, 9g protein, 10g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz

Serving Size

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240

Calories

Per serving

9 g

Protein

10 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 10 g4%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein9 g (14%)

Carbs10 g (15%)

Fat21 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 105 mg5%

Sugars 5 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 9g protein and 240 calories.No

Lower carb10g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Natural Peanut Butter has 160 more calories than Add 1 Cage Free Egg and 3g more protein. Compare

Natural Peanut Butter has 205 more calories than Add 1 Egg White and 3g more protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd American 1 Slice50 kcal · 2 g proteinAdd Avocado50 kcal · 1 g protein

Compare with Add 1 Cage Free Egg

Natural Peanut Butter Compared With Nearby Items

Einstein Bros. Bagels Natural Peanut Butter is listed in the Cream Cheese & Spreads category with 240 calories, 9g protein, 10g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Natural Peanut Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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