Plain Cream Cheese vs Add 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.

Quick answer

Add 1 Egg White is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add 1 Egg White

35 kcal

Highest protein

Add 1 Egg White

6 g protein

Lowest carbs

Add 1 Egg White

1 g carbs

Lowest sodium

Plain Cream Cheese

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Cream CheeseCream Cheese & Spreads	120 kcal	2 g	2 g	12 g	0 g	120 mg
Add 1 Egg WhiteEgg, Meat & Cheese	35 kcal	6 g	1 g	1 g	0 g	170 mg

Choose Add 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.

Choose Add 1 Egg White if you want the most protein. It has 6g protein per serving.

If sodium matters, Plain Cream Cheese is the lighter sodium pick at 120mg.

Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.