Vanilla Latte, Hot, 12 fl oz vs Add 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.

Quick answer

Add 1 Egg White is lowest in calories, while Vanilla Latte, Hot, 12 fl oz gives the most protein.

Lowest calories

Add 1 Egg White

35 kcal

Highest protein

Vanilla Latte, Hot, 12 fl oz

8 g protein

Lowest carbs

Add 1 Egg White

1 g carbs

Lowest sodium

Vanilla Latte, Hot, 12 fl oz

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Latte, Hot, 12 fl ozBeverages	220 kcal	8 g	36 g	4 g	0 g	100 mg
Add 1 Egg WhiteEgg, Meat & Cheese	35 kcal	6 g	1 g	1 g	0 g	170 mg

Choose Add 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.

Choose Vanilla Latte, Hot, 12 fl oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Vanilla Latte, Hot, 12 fl oz is the lighter sodium pick at 100mg.

Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.