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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Chai Tea Latte, Hot, 12 fl oz

BeveragesPopular

Einstein Bros. Bagels Chai Tea Latte, Hot, 12 fl oz is carb-leaning, with about 62% of macro calories from carb. Each serving has 170 calories, 7g protein, 26g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
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170
Calories
Per serving
7 g
Protein
26 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 90 mg4%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 24 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein7 g (17%)
Carbs26 g (62%)
Fat4 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 90 mg4%
Sugars 24 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 7g protein and 170 calories.No
Lower carb26g carbs per serving.No
Low fat4g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chai Tea Latte, Hot, 12 fl oz has 90 more calories than Add 1 Cage Free Egg and 1g more protein. Compare

Chai Tea Latte, Hot, 12 fl oz has 135 more calories than Add 1 Egg White and 1g more protein. Compare

Compare with Add 1 Cage Free Egg

Chai Tea Latte, Hot, 12 fl oz Compared With Nearby Items

Einstein Bros. Bagels Chai Tea Latte, Hot, 12 fl oz is listed in the Beverages category with 170 calories, 7g protein, 26g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte, Hot, 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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