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Nutrition comparison
Chai Tea Latte, Hot, 12 fl oz vs Add 1 Egg White
Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.
Quick answer
Add 1 Egg White is lowest in calories, while Chai Tea Latte, Hot, 12 fl oz gives the most protein.
Add all to calculatorLowest calories
Add 1 Egg White
35 kcal
Highest protein
Chai Tea Latte, Hot, 12 fl oz
7 g protein
Lowest carbs
Add 1 Egg White
1 g carbs
Lowest sodium
Chai Tea Latte, Hot, 12 fl oz
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chai Tea Latte, Hot, 12 fl ozBeverages | 170 kcal | 7 g | 26 g | 4 g | 0 g | 90 mg |
| Add 1 Egg WhiteEgg, Meat & Cheese | 35 kcal | 6 g | 1 g | 1 g | 0 g | 170 mg |
Which should you choose?
Choose Add 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.
Choose Chai Tea Latte, Hot, 12 fl oz if you want the most protein. It has 7g protein per serving.
If sodium matters, Chai Tea Latte, Hot, 12 fl oz is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.
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