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Last updated: Aug 9, 2026

Einstein Bros. Bagels

Garden Avocado Egg White Sandwich on Everything Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Garden Avocado Egg White Sandwich on Everything Bagel is carb-leaning, with about 56% of macro calories from carb. Each serving has 450 calories, 18g protein, 63g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

9.2 oz

Serving Size

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450

Calories

Per serving

18 g

Protein

63 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 860 mg37%

Total Carbohydrate 63 g23%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein18 g (16%)

Carbs63 g (56%)

Fat14 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5 g18%

Sodium 860 mg37%

Sugars 7 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 18g protein and 450 calories.No

Lower carb63g carbs per serving.No

Low fat14g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Avocado Egg White Sandwich on Everything Bagel has 370 more calories than Add 1 Cage Free Egg and 12g more protein. Compare

Garden Avocado Egg White Sandwich on Everything Bagel has 415 more calories than Add 1 Egg White and 12g more protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd American 1 Slice50 kcal · 2 g proteinAdd Avocado50 kcal · 1 g protein

Compare with Add 1 Cage Free Egg

Garden Avocado Egg White Sandwich on Everything Bagel Compared With Nearby Items

Einstein Bros. Bagels Garden Avocado Egg White Sandwich on Everything Bagel is listed in the Egg Sandwiches category with 450 calories, 18g protein, 63g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Garden Avocado Egg White Sandwich on Everything Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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