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Nutrition comparison
Garden Avocado Egg White Sandwich on Everything Bagel vs Add 1 Egg White
Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.
Quick answer
Add 1 Egg White is lowest in calories, while Garden Avocado Egg White Sandwich on Everything Bagel gives the most protein.
Add all to calculatorLowest calories
Add 1 Egg White
35 kcal
Highest protein
Garden Avocado Egg White Sandwich on Everything Bagel
18 g protein
Lowest carbs
Add 1 Egg White
1 g carbs
Lowest sodium
Add 1 Egg White
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Avocado Egg White Sandwich on Everything BagelEgg Sandwiches | 450 kcal | 18 g | 63 g | 14 g | 5 g | 860 mg |
| Add 1 Egg WhiteEgg, Meat & Cheese | 35 kcal | 6 g | 1 g | 1 g | 0 g | 170 mg |
Which should you choose?
Choose Add 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.
Choose Garden Avocado Egg White Sandwich on Everything Bagel if you want the most protein. It has 18g protein per serving.
If sodium matters, Add 1 Egg White is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.
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