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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Ham & Swiss on Plain Bagel

Lunch SandwichesPopular

Einstein Bros. Bagels Ham & Swiss on Plain Bagel is carb-leaning, with about 48% of macro calories from carb. Each serving has 550 calories, 26g protein, 65g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

10.5 oz
Serving Size
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550
Calories
Per serving
26 g
Protein
65 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,720 mg75%
Total Carbohydrate 65 g24%
Dietary Fiber 3 g11%
Total Sugars 11 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein26 g (19%)
Carbs65 g (48%)
Fat20 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 3 g11%
Sodium 1,720 mg75%
Sugars 11 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 26g protein and 550 calories.No
Lower carb65g carbs per serving.No
Low fat20g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham & Swiss on Plain Bagel has 470 more calories than Add 1 Cage Free Egg and 20g more protein. Compare

Ham & Swiss on Plain Bagel has 515 more calories than Add 1 Egg White and 20g more protein. Compare

Compare with Add 1 Cage Free Egg

Ham & Swiss on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Ham & Swiss on Plain Bagel is listed in the Lunch Sandwiches category with 550 calories, 26g protein, 65g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Swiss on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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