Ham & Swiss on Plain Bagel vs Add 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.

Quick answer

Add 1 Egg White is lowest in calories, while Ham & Swiss on Plain Bagel gives the most protein.

Lowest calories

Add 1 Egg White

35 kcal

Highest protein

Ham & Swiss on Plain Bagel

26 g protein

Lowest carbs

Add 1 Egg White

1 g carbs

Lowest sodium

Add 1 Egg White

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Swiss on Plain BagelLunch Sandwiches	550 kcal	26 g	65 g	20 g	3 g	1,720 mg
Add 1 Egg WhiteEgg, Meat & Cheese	35 kcal	6 g	1 g	1 g	0 g	170 mg

Choose Add 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.

Choose Ham & Swiss on Plain Bagel if you want the most protein. It has 26g protein per serving.

If sodium matters, Add 1 Egg White is the lighter sodium pick at 170mg.

Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.