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Last updated: Aug 9, 2026

Einstein Bros. Bagels

Nova Lox on Plain Bagel

Lunch SandwichesPopular

Einstein Bros. Bagels Nova Lox on Plain Bagel is carb-leaning, with about 49% of macro calories from carb. Each serving has 510 calories, 24g protein, 63g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

8.8 oz

Serving Size

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510

Calories

Per serving

24 g

Protein

63 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,340 mg58%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein24 g (18%)

Carbs63 g (49%)

Fat19 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,340 mg58%

Sugars 9 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 24g protein and 510 calories.No

Lower carb63g carbs per serving.No

Low fat19g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nova Lox on Plain Bagel has 430 more calories than Add 1 Cage Free Egg and 18g more protein. Compare

Nova Lox on Plain Bagel has 475 more calories than Add 1 Egg White and 18g more protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd American 1 Slice50 kcal · 2 g proteinAdd Avocado50 kcal · 1 g protein

Compare with Add 1 Cage Free Egg

Nova Lox on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Nova Lox on Plain Bagel is listed in the Lunch Sandwiches category with 510 calories, 24g protein, 63g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Nova Lox on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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