Nova Lox on Plain Bagel vs Add 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.

Quick answer

Add 1 Egg White is lowest in calories, while Nova Lox on Plain Bagel gives the most protein.

Lowest calories

Add 1 Egg White

35 kcal

Highest protein

Nova Lox on Plain Bagel

24 g protein

Lowest carbs

Add 1 Egg White

1 g carbs

Lowest sodium

Add 1 Egg White

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nova Lox on Plain BagelLunch Sandwiches	510 kcal	24 g	63 g	19 g	3 g	1,340 mg
Add 1 Egg WhiteEgg, Meat & Cheese	35 kcal	6 g	1 g	1 g	0 g	170 mg

Choose Add 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.

Choose Nova Lox on Plain Bagel if you want the most protein. It has 24g protein per serving.

If sodium matters, Add 1 Egg White is the lighter sodium pick at 170mg.

Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.