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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Peanut Butter & Jam

Cream Cheese & SpreadsPopular

Einstein Bros. Bagels Peanut Butter & Jam is fat-leaning, with about 57% of macro calories from fat. Each serving has 300 calories, 9g protein, 26g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz
Serving Size
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300
Calories
Per serving
9 g
Protein
26 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 19 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein9 g (11%)
Carbs26 g (32%)
Fat21 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 4 g14%
Sodium 105 mg5%
Sugars 19 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 9g protein and 300 calories.No
Lower carb26g carbs per serving.No
Low fat21g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium105mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Peanut Butter & Jam has 220 more calories than Add 1 Cage Free Egg and 3g more protein. Compare

Peanut Butter & Jam has 265 more calories than Add 1 Egg White and 3g more protein. Compare

Compare with Add 1 Cage Free Egg

Peanut Butter & Jam Compared With Nearby Items

Einstein Bros. Bagels Peanut Butter & Jam is listed in the Cream Cheese & Spreads category with 300 calories, 9g protein, 26g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter & Jam are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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