Peanut Butter & Jam vs Add 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.

Quick answer

Add 1 Egg White is lowest in calories, while Peanut Butter & Jam gives the most protein.

Lowest calories

Add 1 Egg White

35 kcal

Highest protein

Peanut Butter & Jam

9 g protein

Lowest carbs

Add 1 Egg White

1 g carbs

Lowest sodium

Peanut Butter & Jam

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut Butter & JamCream Cheese & Spreads	300 kcal	9 g	26 g	21 g	4 g	105 mg
Add 1 Egg WhiteEgg, Meat & Cheese	35 kcal	6 g	1 g	1 g	0 g	170 mg

Choose Add 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.

Choose Peanut Butter & Jam if you want the most protein. It has 9g protein per serving.

If sodium matters, Peanut Butter & Jam is the lighter sodium pick at 105mg.

Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.