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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Spicy Chicken on Ciabatta

Lunch SandwichesPopular

Einstein Bros. Bagels Spicy Chicken on Ciabatta has a relatively balanced macro split: 27% protein, 35% carbs, and 38% fat. Each serving has 610 calories, 41g protein, 53g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

9.7 oz
Serving Size
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610
Calories
Per serving
41 g
Protein
53 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories610 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 13 g65%
Trans Fat 0.5 g—
Cholesterol 130 mg43%
Sodium 1,640 mg71%
Total Carbohydrate 53 g19%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610
kcal
Protein41 g (27%)
Carbs53 g (35%)
Fat26 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 3 g11%
Sodium 1,640 mg71%
Sugars 4 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 41g protein and 610 calories.Yes
Lower carb53g carbs per serving.No
Low fat26g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,640mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Chicken on Ciabatta has 530 more calories than Add 1 Cage Free Egg and 35g more protein. Compare

Spicy Chicken on Ciabatta has 575 more calories than Add 1 Egg White and 35g more protein. Compare

Compare with Add 1 Cage Free Egg

Spicy Chicken on Ciabatta Compared With Nearby Items

Einstein Bros. Bagels Spicy Chicken on Ciabatta is listed in the Lunch Sandwiches category with 610 calories, 41g protein, 53g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Chicken on Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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