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Nutrition comparison
Spicy Chicken on Ciabatta vs Add 1 Egg White
Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.
Quick answer
Add 1 Egg White is lowest in calories, while Spicy Chicken on Ciabatta gives the most protein.
Add all to calculatorLowest calories
Add 1 Egg White
35 kcal
Highest protein
Spicy Chicken on Ciabatta
41 g protein
Lowest carbs
Add 1 Egg White
1 g carbs
Lowest sodium
Add 1 Egg White
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Chicken on CiabattaLunch Sandwiches | 610 kcal | 41 g | 53 g | 26 g | 3 g | 1,640 mg |
| Add 1 Egg WhiteEgg, Meat & Cheese | 35 kcal | 6 g | 1 g | 1 g | 0 g | 170 mg |
Which should you choose?
Choose Add 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.
Choose Spicy Chicken on Ciabatta if you want the most protein. It has 41g protein per serving.
If sodium matters, Add 1 Egg White is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.
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