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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Turkey, Bacon & Avocado on Ciabatta

Lunch SandwichesPopular

Einstein Bros. Bagels Turkey, Bacon & Avocado on Ciabatta is fat-leaning, with about 43% of macro calories from fat. Each serving has 600 calories, 29g protein, 61g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

10.6 oz
Serving Size
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600
Calories
Per serving
29 g
Protein
61 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,740 mg76%
Total Carbohydrate 61 g22%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein29 g (18%)
Carbs61 g (39%)
Fat30 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 4 g14%
Sodium 1,740 mg76%
Sugars 6 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 29g protein and 600 calories.No
Lower carb61g carbs per serving.No
Low fat30g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey, Bacon & Avocado on Ciabatta has 520 more calories than Add 1 Cage Free Egg and 23g more protein. Compare

Turkey, Bacon & Avocado on Ciabatta has 565 more calories than Add 1 Egg White and 23g more protein. Compare

Compare with Add 1 Cage Free Egg

Turkey, Bacon & Avocado on Ciabatta Compared With Nearby Items

Einstein Bros. Bagels Turkey, Bacon & Avocado on Ciabatta is listed in the Lunch Sandwiches category with 600 calories, 29g protein, 61g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Turkey, Bacon & Avocado on Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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