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Nutrition comparison
Turkey, Bacon & Avocado on Ciabatta vs Add 1 Egg White
Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.
Quick answer
Add 1 Egg White is lowest in calories, while Turkey, Bacon & Avocado on Ciabatta gives the most protein.
Add all to calculatorLowest calories
Add 1 Egg White
35 kcal
Highest protein
Turkey, Bacon & Avocado on Ciabatta
29 g protein
Lowest carbs
Add 1 Egg White
1 g carbs
Lowest sodium
Add 1 Egg White
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey, Bacon & Avocado on CiabattaLunch Sandwiches | 600 kcal | 29 g | 61 g | 30 g | 4 g | 1,740 mg |
| Add 1 Egg WhiteEgg, Meat & Cheese | 35 kcal | 6 g | 1 g | 1 g | 0 g | 170 mg |
Which should you choose?
Choose Add 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.
Choose Turkey, Bacon & Avocado on Ciabatta if you want the most protein. It has 29g protein per serving.
If sodium matters, Add 1 Egg White is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.
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