Nutrition comparison

Baja Blue Swirl Pomegranate vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Baja Blue Swirl Pomegranate is lowest in calories, while Avocado Enchiladas gives the most protein.

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Lowest calories
Baja Blue Swirl Pomegranate
670 kcal
Highest protein
Avocado Enchiladas
30 g protein
Lowest carbs
Avocado Enchiladas
93 g carbs
Lowest sodium
Baja Blue Swirl Pomegranate
15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Baja Blue Swirl PomegranateBeverages - Margaritas670 kcal0 g116 g0 g1 g15 mg
Avocado EnchiladasEnchiladas880 kcal30 g93 g47 g22 g2,570 mg

Which should you choose?

Choose Baja Blue Swirl Pomegranate if your priority is keeping calories lower. It has 670 calories per serving.

Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.

If sodium matters, Baja Blue Swirl Pomegranate is the lighter sodium pick at 15mg.

Compare as a meal

Open these items in the El Chico calculator to see combined calories and macros.

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