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Last updated: Aug 9, 2026

El Chico

Avocado Enchiladas

EnchiladasPopular

El Chico Avocado Enchiladas is fat-leaning, with about 46% of macro calories from fat. Each serving has 880 calories, 30g protein, 93g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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880

Calories

Per serving

30 g

Protein

93 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 2,570 mg112%

Total Carbohydrate 93 g34%

Dietary Fiber 22 g79%

Total Sugars 7 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein30 g (13%)

Carbs93 g (41%)

Fat47 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 22 g79%

Sodium 2,570 mg112%

Sugars 7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 30g protein and 880 calories.No

Lower carb93g carbs per serving.No

Low fat47g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Avocado Enchiladas has 220 fewer calories than Asada and Enchiladas and 22g less protein. Compare

Avocado Enchiladas has 210 more calories than Baja Blue Swirl and 30g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g proteinBeef Fajitas - Lunch1,150 kcal · 54 g protein

Compare with Asada and Enchiladas

Avocado Enchiladas Compared With Nearby Items

El Chico Avocado Enchiladas is listed in the Enchiladas category with 880 calories, 30g protein, 93g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Enchiladas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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