Beef Taco, Single vs Asada and Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Beef Taco, Single is lowest in calories, while Asada and Enchiladas gives the most protein.

Lowest calories

Beef Taco, Single

210 kcal

Highest protein

Asada and Enchiladas

52 g protein

Lowest carbs

Beef Taco, Single

9 g carbs

Lowest sodium

Beef Taco, Single

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Taco, SingleTacos	210 kcal	15 g	9 g	13 g	1 g	360 mg
Asada and EnchiladasFajitas and Grill	1,100 kcal	52 g	90 g	61 g	15 g	3,780 mg

Choose Beef Taco, Single if your priority is keeping calories lower. It has 210 calories per serving.

Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.

If sodium matters, Beef Taco, Single is the lighter sodium pick at 360mg.

Open these items in the El Chico calculator to see combined calories and macros.