Beef Tamale Platter vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Avocado Enchiladas is lowest in calories, while Beef Tamale Platter gives the most protein.

Lowest calories

Avocado Enchiladas

880 kcal

Highest protein

Beef Tamale Platter

46 g protein

Lowest carbs

Avocado Enchiladas

93 g carbs

Lowest sodium

Beef Tamale Platter

2,540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Tamale PlatterCombos and More	990 kcal	46 g	103 g	47 g	19 g	2,540 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Avocado Enchiladas if your priority is keeping calories lower. It has 880 calories per serving.

Choose Beef Tamale Platter if you want the most protein. It has 46g protein per serving.

If sodium matters, Beef Tamale Platter is the lighter sodium pick at 2,540mg.

Open these items in the El Chico calculator to see combined calories and macros.