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Nutrition comparison
Beverages: La Bandera vs Asada and Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Beverages: La Bandera is lowest in calories, while Asada and Enchiladas gives the most protein.
Add all to calculatorLowest calories
Beverages: La Bandera
680 kcal
Highest protein
Asada and Enchiladas
52 g protein
Lowest carbs
Asada and Enchiladas
90 g carbs
Lowest sodium
Beverages: La Bandera
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beverages: La BanderaBeverages - Margaritas | 680 kcal | 0 g | 118 g | 0 g | 1 g | 15 mg |
| Asada and EnchiladasFajitas and Grill | 1,100 kcal | 52 g | 90 g | 61 g | 15 g | 3,780 mg |
Which should you choose?
Choose Beverages: La Bandera if your priority is keeping calories lower. It has 680 calories per serving.
Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.
If sodium matters, Beverages: La Bandera is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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