NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Beverages: La Bandera vs Avocado Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Beverages: La Bandera is lowest in calories, while Avocado Enchiladas gives the most protein.
Add all to calculatorLowest calories
Beverages: La Bandera
680 kcal
Highest protein
Avocado Enchiladas
30 g protein
Lowest carbs
Avocado Enchiladas
93 g carbs
Lowest sodium
Beverages: La Bandera
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beverages: La BanderaBeverages - Margaritas | 680 kcal | 0 g | 118 g | 0 g | 1 g | 15 mg |
| Avocado EnchiladasEnchiladas | 880 kcal | 30 g | 93 g | 47 g | 22 g | 2,570 mg |
Which should you choose?
Choose Beverages: La Bandera if your priority is keeping calories lower. It has 680 calories per serving.
Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.
If sodium matters, Beverages: La Bandera is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
Open calculator