Beverages: Tijuana Lemonade vs Asada and Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Beverages: Tijuana Lemonade is lowest in calories, while Asada and Enchiladas gives the most protein.

Lowest calories

Beverages: Tijuana Lemonade

150 kcal

Highest protein

Asada and Enchiladas

52 g protein

Lowest carbs

Beverages: Tijuana Lemonade

21 g carbs

Lowest sodium

Beverages: Tijuana Lemonade

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beverages: Tijuana LemonadeBeverages - Specialties	150 kcal	0 g	21 g	0 g	0 g	0 mg
Asada and EnchiladasFajitas and Grill	1,100 kcal	52 g	90 g	61 g	15 g	3,780 mg

Choose Beverages: Tijuana Lemonade if your priority is keeping calories lower. It has 150 calories per serving.

Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.

If sodium matters, Beverages: Tijuana Lemonade is the lighter sodium pick at 0mg.

Open these items in the El Chico calculator to see combined calories and macros.