Big Kid's Quesadilla, Steak vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Avocado Enchiladas is lowest in calories, while Big Kid's Quesadilla, Steak gives the most protein.

Lowest calories

Avocado Enchiladas

880 kcal

Highest protein

Big Kid's Quesadilla, Steak

52 g protein

Lowest carbs

Avocado Enchiladas

93 g carbs

Lowest sodium

Big Kid's Quesadilla, Steak

2,560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Big Kid's Quesadilla, SteakKids Menu	1,220 kcal	52 g	121 g	59 g	6 g	2,560 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Avocado Enchiladas if your priority is keeping calories lower. It has 880 calories per serving.

Choose Big Kid's Quesadilla, Steak if you want the most protein. It has 52g protein per serving.

If sodium matters, Big Kid's Quesadilla, Steak is the lighter sodium pick at 2,560mg.

Open these items in the El Chico calculator to see combined calories and macros.