Carnita Empanadas vs Asada and Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Carnita Empanadas is lowest in calories, while Asada and Enchiladas gives the most protein.

Lowest calories

Carnita Empanadas

1,020 kcal

Highest protein

Asada and Enchiladas

52 g protein

Lowest carbs

Asada and Enchiladas

90 g carbs

Lowest sodium

Carnita Empanadas

2,250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carnita EmpanadasCombos and More	1,020 kcal	43 g	110 g	46 g	15 g	2,250 mg
Asada and EnchiladasFajitas and Grill	1,100 kcal	52 g	90 g	61 g	15 g	3,780 mg

Choose Carnita Empanadas if your priority is keeping calories lower. It has 1,020 calories per serving.

Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.

If sodium matters, Carnita Empanadas is the lighter sodium pick at 2,250mg.

Open these items in the El Chico calculator to see combined calories and macros.