Carnita Empanadas vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Avocado Enchiladas is lowest in calories, while Carnita Empanadas gives the most protein.

Lowest calories

Avocado Enchiladas

880 kcal

Highest protein

Carnita Empanadas

43 g protein

Lowest carbs

Avocado Enchiladas

93 g carbs

Lowest sodium

Carnita Empanadas

2,250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carnita EmpanadasCombos and More	1,020 kcal	43 g	110 g	46 g	15 g	2,250 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Avocado Enchiladas if your priority is keeping calories lower. It has 880 calories per serving.

Choose Carnita Empanadas if you want the most protein. It has 43g protein per serving.

If sodium matters, Carnita Empanadas is the lighter sodium pick at 2,250mg.

Open these items in the El Chico calculator to see combined calories and macros.