Chicken Cascabel Taco, Single vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Chicken Cascabel Taco, Single is lowest in calories, while Avocado Enchiladas gives the most protein.

Lowest calories

Chicken Cascabel Taco, Single

210 kcal

Highest protein

Avocado Enchiladas

30 g protein

Lowest carbs

Chicken Cascabel Taco, Single

16 g carbs

Lowest sodium

Chicken Cascabel Taco, Single

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Cascabel Taco, SingleTacos	210 kcal	13 g	16 g	10 g	2 g	300 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Chicken Cascabel Taco, Single if your priority is keeping calories lower. It has 210 calories per serving.

Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.

If sodium matters, Chicken Cascabel Taco, Single is the lighter sodium pick at 300mg.

Open these items in the El Chico calculator to see combined calories and macros.