Chicken Jalapeno Old Fashioned Tacos vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Chicken Jalapeno Old Fashioned Tacos is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Jalapeno Old Fashioned Tacos

850 kcal

Highest protein

Chicken Jalapeno Old Fashioned Tacos

43 g protein

Lowest carbs

Chicken Jalapeno Old Fashioned Tacos

86 g carbs

Lowest sodium

Chicken Jalapeno Old Fashioned Tacos

1,900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Jalapeno Old Fashioned TacosTacos	850 kcal	43 g	86 g	38 g	14 g	1,900 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Chicken Jalapeno Old Fashioned Tacos if your priority is keeping calories lower. It has 850 calories per serving.

Choose Chicken Jalapeno Old Fashioned Tacos if you want the most protein. It has 43g protein per serving.

If sodium matters, Chicken Jalapeno Old Fashioned Tacos is the lighter sodium pick at 1,900mg.

Open these items in the El Chico calculator to see combined calories and macros.