Chicken Quesadilla vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Avocado Enchiladas is lowest in calories, while Chicken Quesadilla gives the most protein.

Lowest calories

Avocado Enchiladas

880 kcal

Highest protein

Chicken Quesadilla

55 g protein

Lowest carbs

Chicken Quesadilla

67 g carbs

Lowest sodium

Chicken Quesadilla

1,770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken QuesadillaCombos and More	930 kcal	55 g	67 g	50 g	11 g	1,770 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Avocado Enchiladas if your priority is keeping calories lower. It has 880 calories per serving.

Choose Chicken Quesadilla if you want the most protein. It has 55g protein per serving.

If sodium matters, Chicken Quesadilla is the lighter sodium pick at 1,770mg.

Open these items in the El Chico calculator to see combined calories and macros.