Chicken Taco, Single vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Chicken Taco, Single is lowest in calories, while Avocado Enchiladas gives the most protein.

Lowest calories

Chicken Taco, Single

140 kcal

Highest protein

Avocado Enchiladas

30 g protein

Lowest carbs

Chicken Taco, Single

8 g carbs

Lowest sodium

Chicken Taco, Single

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Taco, SingleTacos	140 kcal	12 g	8 g	6 g	1 g	410 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Chicken Taco, Single if your priority is keeping calories lower. It has 140 calories per serving.

Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.

If sodium matters, Chicken Taco, Single is the lighter sodium pick at 410mg.

Open these items in the El Chico calculator to see combined calories and macros.