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Nutrition comparison
Copperidge Merlot (6 fl oz) vs Avocado Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Copperidge Merlot (6 fl oz) is lowest in calories, while Avocado Enchiladas gives the most protein.
Add all to calculatorLowest calories
Copperidge Merlot (6 fl oz)
150 kcal
Highest protein
Avocado Enchiladas
30 g protein
Lowest carbs
Copperidge Merlot (6 fl oz)
4 g carbs
Lowest sodium
Copperidge Merlot (6 fl oz)
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Copperidge Merlot (6 fl oz)Beverages - Wine | 150 kcal | 0 g | 4 g | 0 g | 0 g | 5 mg |
| Avocado EnchiladasEnchiladas | 880 kcal | 30 g | 93 g | 47 g | 22 g | 2,570 mg |
Which should you choose?
Choose Copperidge Merlot (6 fl oz) if your priority is keeping calories lower. It has 150 calories per serving.
Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.
If sodium matters, Copperidge Merlot (6 fl oz) is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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