Copperidge White Zingandel (6 fl oz) vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Copperidge White Zingandel (6 fl oz) is lowest in calories, while Avocado Enchiladas gives the most protein.

Lowest calories

Copperidge White Zingandel (6 fl oz)

140 kcal

Highest protein

Avocado Enchiladas

30 g protein

Lowest carbs

Copperidge White Zingandel (6 fl oz)

5 g carbs

Lowest sodium

Copperidge White Zingandel (6 fl oz)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Copperidge White Zingandel (6 fl oz)Beverages - Wine	140 kcal	0 g	5 g	0 g	0 g	10 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Copperidge White Zingandel (6 fl oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.

If sodium matters, Copperidge White Zingandel (6 fl oz) is the lighter sodium pick at 10mg.

Open these items in the El Chico calculator to see combined calories and macros.