Fried Fish Taco, Single vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Fried Fish Taco, Single is lowest in calories, while Avocado Enchiladas gives the most protein.

Lowest calories

Fried Fish Taco, Single

230 kcal

Highest protein

Avocado Enchiladas

30 g protein

Lowest carbs

Fried Fish Taco, Single

19 g carbs

Lowest sodium

Fried Fish Taco, Single

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Fish Taco, SingleTacos	230 kcal	10 g	19 g	13 g	3 g	190 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Fried Fish Taco, Single if your priority is keeping calories lower. It has 230 calories per serving.

Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.

If sodium matters, Fried Fish Taco, Single is the lighter sodium pick at 190mg.

Open these items in the El Chico calculator to see combined calories and macros.