Nutrition comparison

IBC Root Beer (12 fl oz) vs Asada and Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

IBC Root Beer (12 fl oz) is lowest in calories, while Asada and Enchiladas gives the most protein.

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Lowest calories
IBC Root Beer (12 fl oz)
160 kcal
Highest protein
Asada and Enchiladas
52 g protein
Lowest carbs
IBC Root Beer (12 fl oz)
40 g carbs
Lowest sodium
IBC Root Beer (12 fl oz)
60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
IBC Root Beer (12 fl oz)Beverages160 kcal0 g40 g0 g0 g60 mg
Asada and EnchiladasFajitas and Grill1,100 kcal52 g90 g61 g15 g3,780 mg

Which should you choose?

Choose IBC Root Beer (12 fl oz) if your priority is keeping calories lower. It has 160 calories per serving.

Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.

If sodium matters, IBC Root Beer (12 fl oz) is the lighter sodium pick at 60mg.

Compare as a meal

Open these items in the El Chico calculator to see combined calories and macros.

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