Ice Cream, Cinnamon vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Ice Cream, Cinnamon is lowest in calories, while Avocado Enchiladas gives the most protein.

Lowest calories

Ice Cream, Cinnamon

200 kcal

Highest protein

Avocado Enchiladas

30 g protein

Lowest carbs

Ice Cream, Cinnamon

24 g carbs

Lowest sodium

Ice Cream, Cinnamon

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice Cream, CinnamonDesserts	200 kcal	3 g	24 g	10 g	1 g	60 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Ice Cream, Cinnamon if your priority is keeping calories lower. It has 200 calories per serving.

Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.

If sodium matters, Ice Cream, Cinnamon is the lighter sodium pick at 60mg.

Open these items in the El Chico calculator to see combined calories and macros.